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volleyball foot exercises
ByVolleyball Strength Conditiong Staff Dec 30, 2018

Improves Foot Performance in Volleyball with 7 exercises

In Volleyball you often have to take a step back so you can then jump forward ... Quick and precise, strong and powerful, constantly stressed

3 Exercises to improve your Reaction in Volleyball Game
ByVolleyball Strength Conditiong Staff Dec 30, 2018

3 Exercises to improve your Reaction in Volleyball Game

Do you know how important it is to have reduced reaction times to improve the defense of your players? The exercises you can see in the video

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