Libero: how to improve fast moving in volleyball movement

ByVolleyball Strength Conditiong Staff

Libero: how to improve fast moving in volleyball movement

Libero: how to improve fast moving in volleyball movement

The role of the LIBERO player requires athletes who are able to move quickly and who in the moment with the impact of the ball must always be in balance to direct the ball in the right direction.

For this reason, the LIBERO person must always carry out exercises to improve his rapidity in moving his feet and to be ready for any change of direction.

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