Tag Archive core zone

ByVolleyball Strength Conditiong Staff

Planning for the prevention and strengthening of the core area in volleyball

Download for free a card with 12 training programs for the prevention and strengthening of the core area in volleyball.

We all know the importance of a good training of the core; an effective training program depending on your physical abilities in 12 training programs for your team or for you if you are an athlete to practice at the gym before starting training.

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Planning for the prevention and strengthening of the core area in volleyball