Tag Archive Exercises

ByVolleyball Strength Conditiong Staff

3 Exercises to improve your Reaction in Volleyball Game

Do you know how important it is to have reduced reaction times to improve the defense of your players?

The exercises you can see in the video below are used to improve the defense in modern volleyball.

Two tennis balls can improve the visual ability to focus on an object smaller than a normal volleyball ball.

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If you want to see the previous article where we talked about circuit training, we suggest you follow this link.